Heart is a powerhouse of the human body. It pumps blood to the entire body. Proper care has to be taken for longer life. There has been many a methods claiming perfect care taker of the heart but very few pass in their claims. Cure by natural way is one of the best and most effective methods of keeping heart young. Since ages it is believed that pomegranate is one of the oldest and vital fruit. It is well known as rimmon. Modern Science has found out that pomegranate, rich and ample in anti-oxidant helps in preventing heart diseases. The inner part is eatable which contains juice and seeds. It is a fruit which is rich with nutrient and phytochemical compounds. A glass of pomegranate juice is more health and effective than red wine, blueberries and cranberries.
Eating pomegranate on morning can prevent heart blocks
PROMEGRANTE REVERSE HARDENING OF THE ARTERIES:
- There are many a fruits that claim to heal heart related diseases but pomegranate is one step ahead of all.
- Its juice is well known for reducing blood vessel damage resulting in smoothening of the arteries.
- Plaque grows on the walls of the arteries and restricts blood flow resulting in heart stroke and attack.
- According to the study, it is proved that pomegranate juice when consumed for one year will reduce the plaque blocking up to 30%.
PROMEGRANATE JUICE REDUCES HIGH BLOOD PRESSURE:
- A study by Israeli scientist proves and states that consumption of 2 ounces of pomegranates juice everyday for 2 weeks results in 5% fall in systolic blood pressure.
- It has also seen that when consumed for 1 year systolic blood pressure gets reduce by 12%.
PROMEGRANATE AS MOOD IMPROVEMENT:
- Most of the heart patients are advised by the doctors to be relaxed and keep tensions away. It is proved by the Japanese research team that consumption of pomegranates reduces depression in women.
PROMEGRANATE INCREASES OXYGEN FLOW:
- It has been seen that consumption of eight ounce of pomegranate daily for a month increases oxygen content in blood.
PROMEGRANATE HELPS TO MAINTAIN VITALITY RATIO:
- The balance between the potassium and sodium content is known as vitality ratio. The right balance of the vitality ratio is very important because it concern with the fluid level of the body. If varied then it result in heart strokes and attacks which are very serious concern. In order to maintain the balance right, consumption of pomegranates should be made mandatory in the diet.
PROMEGRANATE BEST SOURCE FOR SLEEP
- According to a new study by University of Pennsylvania scientist have found that particular nutrient has to taken in the diet that will result in good sleep.
- It has been seen that people with sufficient amount of Vitamin C get a good sleep. A pomegranate which is rich in antioxidant helps fulfilling the requirement as can be used as the source.
A pomegranate which is rich in many nutrients is a best food to enjoy and also it has got its own superficial health benefits. Consume every day pomegranates and keep your heart young.